with Susan Rush

Vanda Scaravelli Inspired Yoga

My personal yoga practice has in recent years been inspired by the works of Vanda Scaravelli.

Using simple enquiry ‘within’. Being the witness.

Finding a seat as the sitting bones find connection with the ground.

Tuning into to the breath. Continue reading

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Kitcheri Recipe

Traditional Ayurvedic Kichadi/kitcheri/kitchari (there are many, many different spellings!) is a staple.

The dish is centred around rice and yellow split/green mung beans. It is a ‘complete’ food – both building and nourishing, as well wholesome while containing vegetarian complete Continue reading

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